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jakesmommie
Bergabung November 2008
Pos
93
Mengikuti
12
Pengikut
13
Riwayat Berat Badan

Berat Awal
76,4 kg
Sejauh ini Berkurang: 0,4 kg

Berat badan saat ini
76,0 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
45,4 kg
Sisa: 30,7 kg
edit Hi, I'm Crystal. I just found this website the other day, and completely new to it and weight watchers! I am 28 married with a seven and two year old, both boys. At the moment I am a stay at home mom. I decided to try the weight watchers diet because I have seen ladies with success with it, the percentages from this site, and looking through the food guides on the top ten diets on this site. Since I was a senior in high school I've only been able to gain weight, and without a teammate or much support from my husband (who has trouble GAINING weight), that's what I'm looking for here. I just decided to really join the site and jump right in with groups and challenges to try and keep myself motivated. Please feel free to message me at any time, because I really need any comments and support I can get :)

Sejarah Berat Badan jakesmommie


Mengikuti

speechless808
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
missylou1
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
Paige E
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
veggies yuk
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down

Buku Masakan jakesmommie

Kalori: 278kkal | Lemak: 6,92g | Karb: 44,22g | Prot: 15,56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Kalori: 163kkal | Lemak: 4,52g | Karb: 9,80g | Prot: 20,93g
Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Kalori: 85kkal | Lemak: 5,21g | Karb: 3,40g | Prot: 5,97g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Kalori: 333kkal | Lemak: 11,02g | Karb: 30,51g | Prot: 33,32g
Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Kalori: 149kkal | Lemak: 0,86g | Karb: 11,43g | Prot: 23,80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
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