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hobobeaver
Bergabung Januari 2015
Pos
23
Mengikuti
9
Pengikut
7
Riwayat Berat Badan

Berat Awal
120,2 kg
Sejauh ini Berkurang: 7,9 kg

Berat badan saat ini
112,3 kg
Capaian: Kehilangan 0,9 kg dalam 1 minggu

Tujuan berat badan
79,4 kg
Sisa: 32,9 kg
I'm 57 and been overweight for a long time. I've lost a couple hundred pounds over the years only to gain them back again. Retirement is not too far away & I'd like to enjoy a few years of it. With 10 grandchildren & an active (skinny) husband, I want to have plenty of time & energy to have fun with them all. This is my big chance to change my future for good. I want & NEED to find a healthier way of life. I am thankful to find friendly support on this site & I will return the same.

Mini goals are:

First week: 255.0 pounds *
Feb. 28th: 240.0 pounds
April 15th: 225.0 pounds
June 20th: 208.0 pounds (Big Goal)
July 31st: 199.0 pounds (Birthday Present)
Thanksgiving: 175.0 and from here I'll see.

Wish me luck!

Sejarah Berat Badan hobobeaver


Mengikuti

jmb3450
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
ClassicRocker
(hanya terlihat oleh pengikut)
Bird Fancier
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
Rains120
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan hobobeaver

Kalori: 64kkal | Lemak: 6,80g | Karb: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kalori: 322kkal | Lemak: 25,23g | Karb: 3,76g | Prot: 15,14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Kalori: 168kkal | Lemak: 13,47g | Karb: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalori: 369kkal | Lemak: 33,29g | Karb: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Kalori: 113kkal | Lemak: 11,30g | Karb: 3,62g | Prot: 0,82g
Avocado Dressing
Creamy homemade dressing.
Lihat Buku Masakan Lengkap

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