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hkaruga
Bergabung April 2011
Pos
32
Mengikuti
7
Pengikut
11
Riwayat Berat Badan

Berat Awal
66,5 kg
Sejauh ini Berkurang: 10,6 kg

Berat badan saat ini
77,1 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
62,6 kg
Sisa: 14,5 kg
I am a nurse, a student, and a wife. Not doing a modified atkins as some fad diet ( i get that a lot), but as a ketogenic diet recommended to me as a way to control and lessen my migraines without medication... pretty effective so far, not exactly smooth sailing I am still adjusting. I truly believe in the principle behind it.

Sejarah Berat Badan hkaruga


Mengikuti

lilrunner
(hanya terlihat oleh pengikut)
 
Marylouise 1969
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
vaLeu88
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
luvinlif
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up

Buku Masakan hkaruga

Kalori: 133kkal | Lemak: 4,50g | Karb: 20,57g | Prot: 5,21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Kalori: 312kkal | Lemak: 18,86g | Karb: 7,23g | Prot: 27,54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
Kalori: 228kkal | Lemak: 21,96g | Karb: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Kalori: 155kkal | Lemak: 10,90g | Karb: 0,79g | Prot: 12,59g
Egg Crepes
Egg crepes that can be used in so many ways.
Kalori: 183kkal | Lemak: 15,78g | Karb: 0,15g | Prot: 9,66g
Sausage Cheese Balls
Wonderful as a snack.
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