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grammycrm
Bergabung Mei 2015
Pos
13
Mengikuti
14
Pengikut
14
Riwayat Berat Badan

Berat Awal
146,1 kg
Sejauh ini Berkurang: 5,9 kg

Berat badan saat ini
140,2 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 72,1 kg
Need Help! Need to log this because sometimes I struggle with beating up myself to why I'm not that happy-go-lucky person I once was. I forget that it has been a rough road these past few years. I've lost myself in the process of all these losses. My sister passed November; my mom, 2 years ago; my 2 month granddaughter, 4 years ago; and grandmother, 6 yrs ago; along with an ex-fiance taking his life and the loss of a longtime friend and confidant that moved away 6 years ago and recently in a relationship and girlfriend does not want him to contact me anymore and he doesn't want to lose the relationship. A Program shutdown 3 years this August, along with thousands of layoffs, I too lost my job. While working on a degree since the layoff my house was vandalized and along with trying to deal with all these losses I has become a mess. Isolation has taken hold of me and an extra 100+lbs these last 2 years, you see food has been the only escape I've trusted to carry me through this. No more! I've join this sight because I need to voice and acknowledge I need help, new friends and encouragement from others that have battles, knowing the struggles, sadness and emotions along with the desire to learn how to give themselves a break and to take a positive approach to their health. I hope to walk the road to a healthier outcome and log the success..along with developing new friends on this sight!

Sejarah Berat Badan grammycrm


Mengikuti

kclab
(hanya terlihat oleh pengikut)
 
Judyrose1997
Terakhir kali menimbang: berat badan stabil Steady
wholefoodnut
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
sproe
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan grammycrm

Kalori: 282kkal | Lemak: 8,81g | Karb: 29,70g | Prot: 20,01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
Kalori: 11kkal | Lemak: 0,02g | Karb: 1,02g | Prot: 1,90g
Tzatziki Sauce
A delicious sauce that goes great paired with fish.
Kalori: 256kkal | Lemak: 6,69g | Karb: 18,32g | Prot: 32,45g
Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
Kalori: 197kkal | Lemak: 10,25g | Karb: 14,72g | Prot: 10,98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Kalori: 263kkal | Lemak: 14,64g | Karb: 14,40g | Prot: 19,18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
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