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goalof60
Bergabung Januari 2014
Pos
8
Mengikuti
4
Pengikut
3
Riwayat Berat Badan

Berat Awal
105,2 kg
Sejauh ini Berkurang: 0,9 kg

Berat badan saat ini
104,3 kg
Capaian: berat badan stabil

Tujuan berat badan
77,1 kg
Sisa: 27,2 kg
I am a 35 year old mom of three, wife of one (ha,ha). Grew up in Iowa (huge Hawkeye fan) and I love baseball. I am a preschool teacher, and hopefully will be starting this summer or fall with MSU (Missouri State University) for my Masters. I currently live in Missouri, and although it's not my favorite place, I'm at home wherever my kids and husband are. I like to be with my family, go to movies, travel, walking, baseball, baking, swimming, shopping, and sleeping! This spring I will be buying a bike for the first time in probably 15-20 years and I am VERY excited!

Sejarah Berat Badan goalof60


Mengikuti

jenni_c1978
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
lmcgee28
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
chryssm
Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu Down
 
snmaz
Terakhir kali menimbang: Kehilangan 1,7 kg dalam 1 minggu Down

Buku Masakan goalof60

Kalori: 159kkal | Lemak: 8,36g | Karb: 2,56g | Prot: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Kalori: 158kkal | Lemak: 8,25g | Karb: 19,80g | Prot: 2,45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Kalori: 84kkal | Lemak: 4,50g | Karb: 10,71g | Prot: 2,36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Kalori: 136kkal | Lemak: 7,83g | Karb: 14,94g | Prot: 1,86g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
Kalori: 176kkal | Lemak: 1,73g | Karb: 28,83g | Prot: 11,37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
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Makanan & Latian Terbaru goalof60


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