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ghenne04
Bergabung Februari 2011
Pos
69
Mengikuti
15
Pengikut
15
Riwayat Berat Badan

Berat Awal
77,1 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
74,4 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 17,7 kg
I'm tired of wearing stretchy clothes because they are more 'comfortable'. They are certainly not flattering.

I know I can do it. I've done it before. In college I went from 150ish down to 125. It was great and I had a ton of energy - and I could wear whatever I wanted.

BUT... 4 years later I'm in the working world and not walking around a hilly campus with a bag of textbooks every day, or a cook to cook healthy meals for me. It will take a lot of work to get down from a high of 170, but I WILL get down to where I know I can be.

In fact I've already made the changes I need to make (watching calories, working out more often)... I just need to keep it going long enough to lose the weight.

It'll be better for my health and for my self-esteem (though not better for my wallet because I loved shopping while I was thin!).

Sejarah Berat Badan ghenne04


Mengikuti

fjasmine
Terakhir kali menimbang: Memperoleh 1,9 kg dalam 1 minggu Up
 
Ploovie
(hanya terlihat oleh pengikut)
coffeebiscuit
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
megmonster
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan ghenne04

Kalori: 25kkal | Lemak: 2,61g | Karb: 0,17g | Prot: 0,02g
Vinaigrette Salad Dressing
For a delicious salad dressing.
Kalori: 85kkal | Lemak: 1,82g | Karb: 11,94g | Prot: 6,38g
Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru ghenne04


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