dmkorte1 - Anggota

dmkorte1

Bergabung Januari 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

95,7 kg

Sejauh ini Berkurang: 1,4 kg

Berat badan saat ini

94,3 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan

86,2 kg

Sisa: 8,2 kg

Ikuti

I consider myself to be a pretty good athlete, but have trouble finding time to play sports. My workouts consist alot of running, but I'm trying to get into more aerobics and class based exercise. I love sports, motorcycles, movies, cooking, and beer/alcohol.

Sejarah Berat Badan dmkorte1

Lihat Riwayat Lengkap

Mengikuti

	mbk0375
	Terakhir kali menimbang: berat badan stabil

	Mertomatic
	Terakhir kali menimbang: berat badan stabil

	Andy50
	Terakhir kali menimbang: berat badan stabil

	brian sidhu
	Terakhir kali menimbang: berat badan stabil

Lihat Semua

Buku Masakan dmkorte1

Kalori: 583kkal | Lemak: 31,99g | Karb: 16,33g | Prot: 54,60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

Kalori: 237kkal | Lemak: 6,24g | Karb: 20,43g | Prot: 29,97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

Kalori: 133kkal | Lemak: 3,00g | Karb: 9,13g | Prot: 16,89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Kalori: 452kkal | Lemak: 21,63g | Karb: 1,61g | Prot: 59,69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

Kalori: 272kkal | Lemak: 9,20g | Karb: 18,84g | Prot: 25,19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru dmkorte1

	Low Fat Vanilla Yogurt
	GOLEAN Cereal
	Chicken & Apple Smoked Chicken Sausage
	Senam (Ringan, Misalnya Latihan Di Rumah)
	Lari - 10 km/jam
	Basket

Lihat Kalender Diet