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defragmybrain
Bergabung September 2007
Pos
31
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
76,7 kg
Sejauh ini Berkurang: 4,1 kg

Berat badan saat ini
72,6 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 6,8 kg
i'm 19, have suffered with weight all my life pretty much.
for a while my parents were just glad 'the kid ate'. but after i was 13 i was gradually getting bigger.
in general apprereance nobody would come upto me, or even think that i'm 'fat' .
i'm very lput together, my fat is dense, and i'm composed of alot of muscle.
i'm very strong. nobody would ever guess i'm in my 180j's. i'm 5'7.


i'm an emotional eater. i can eat alot. i generally eat really healthy, just the BULK of food is immense. i can eat shredded cabbage with olive oil in measurements of three bowls, and still be hungry.
i used to take qwrestling in high school and thats where my bulk really began to show.
my goal weight is 140-150; what i used to weigh in the beginning of highschool.
i know i grew, that my hips and boobs and butt adjusted themselves, but it almost feels like under all this fat is the real me and i've yet to "unwrap" myself and find out what i really look like.
i know for a fact i have my mother's body type. she's 5'3 115/120. short torso, full B cup, looong legs. she looks great at 39.
i can't wait to see what i'll look like. i just need to work on this. i need to really wan this. i've tried so many times.
all the workouts and all the diets and jenny craig and fitness camp....


Sejarah Berat Badan defragmybrain


Mengikuti

girlygirlatheart
Terakhir kali menimbang: berat badan stabil Steady
 
panda5186
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down

Buku Masakan defragmybrain

Kalori: 118kkal | Lemak: 4,70g | Karb: 17,87g | Prot: 2,89g
Cinnamon Toast
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Kalori: 149kkal | Lemak: 0,86g | Karb: 11,43g | Prot: 23,80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Kalori: 368kkal | Lemak: 24,27g | Karb: 5,04g | Prot: 30,70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Kalori: 240kkal | Lemak: 14,85g | Karb: 19,43g | Prot: 11,28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
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