cmf32004 - Anggota

cmf32004

Bergabung Februari 2015

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

86,6 kg

Sejauh ini Berkurang: 3,2 kg

Berat badan saat ini

89,8 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan

65,8 kg

Sisa: 24,0 kg

Ikuti

Sejarah Berat Badan cmf32004

Kalori: 205kkal | Lemak: 5,77g | Karb: 22,98g | Prot: 16,20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Kalori: 140kkal | Lemak: 5,13g | Karb: 19,71g | Prot: 6,56g

Fresh spinach combined with chick peas make this tasty dip.

Kalori: 197kkal | Lemak: 10,25g | Karb: 14,72g | Prot: 10,98g

A healthier way to serve a favorite dip.

Kalori: 270kkal | Lemak: 12,18g | Karb: 18,82g | Prot: 21,23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

Kalori: 219kkal | Lemak: 5,39g | Karb: 36,31g | Prot: 9,20g

A very flavorful dish that is simple to make, high in protein and very low in fat.

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