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britbear69
britbear69
Bergabung Juni 2009
Pos
178
Mengikuti
0
Pengikut
5
Riwayat Berat Badan
Berat Awal
123 kg
Sejauh ini Berkurang:
25 kg
Berat badan saat ini
98 kg
Capaian:
Memperoleh 0,6 kg dalam 1 minggu
Tujuan berat badan
73 kg
Sisa:
25 kg
Ikuti
I´m a British guy living in Iceland. I´ve had weight problems most of my life - started when I lived for 3 years as a kid in Alaska (paradise of sugary sweets and dark winter nights) and has yo-yoed up and down pretty much since then. Got into good shape when I was 20 (70kg/154lbs; 28"/71cm waist) but have ballooned several times since (140kg/308lbs; 54"/137cm waist). I´ve managed to find a good steady rhythm now and built up a healthy lifestyle that I am hoping will be sustainable. My starting weight was 133.3kg/294lbs and I am now over half-way to my goal of 73.3kg/162lbs.
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Arugula (Roket)
Brokoli
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Olahraga dengan Menggunakan Mesin (Sedang)
Olahraga dengan Menggunakan Mesin (Lambat)
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