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brashis
Bergabung Mei 2007
Pos
10
Mengikuti
7
Pengikut
7
Riwayat Berat Badan

Berat Awal
152,0 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
149,2 kg
Capaian: Kehilangan 1,2 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 72,1 kg
I'm 27 years old, married, have two small kids. Weight has always been a problem even though I was very active and in shape when I was younger. Even at that time.... I dieted just to keep from gaining because of my tendency to gain while looking at food..(and yes...it is an actual diagnosis...just maybe not in any medical book...or lab, or clnic..but it is....b/c I say so...;P...) Started pilin it on after highschool...(no one to make me run sprints, lines, or practice for hours on end..;)..but i kept eating all the bad stuff. Gained alot of weight with first pregnancy....all purely my overdoing it....and have stayed about the same since with frequent up and downs.....SICK AND TIRED of it....it's time to get serious or else. I love the weight watchers plan....but I want to follow the atkins for a while to get the weight loss kicked off pretty quick to satisfy the impatience in me, then hopefully when I can excercise without problems I'll switch back to weight watchers. I want soo bad to get back to doing the hobbies I used to enjoy soo much and too be able to keep up with my kids. I havent felt like myself in a long time....its time to get back to me. I created an account earlier but I havent started the diet...will start may 13. There seems to be some awesome people on here and cant wait to join in.

Sejarah Berat Badan brashis


Mengikuti

nellie
Terakhir kali menimbang: Memperoleh 1,4 kg dalam 1 minggu Up
 
jenibee
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
doctorpatg
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
cj opera viking
Terakhir kali menimbang: Kehilangan 1,6 kg dalam 1 minggu Down

Buku Masakan brashis

Kalori: 401kkal | Lemak: 21,40g | Karb: 9,77g | Prot: 41,71g
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
Kalori: 195kkal | Lemak: 15,58g | Karb: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Kalori: 674kkal | Lemak: 41,94g | Karb: 5,47g | Prot: 61,94g
Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
Kalori: 162kkal | Lemak: 9,46g | Karb: 17,36g | Prot: 6,22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Kalori: 171kkal | Lemak: 7,72g | Karb: 4,35g | Prot: 20,06g
Taco Meatballs
These meatballs are also delicious cold.
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