bonspeed - Anggota

bonspeed

Bergabung Oktober 2009

Pos

175

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

72,0 kg

Sejauh ini Berkurang: 4,2 kg

Berat badan saat ini

76,2 kg
Capaian: Memperoleh 3,2 kg dalam 1 minggu

Tujuan berat badan

75,1 kg

Sisa: 1,1 kg

Ikuti

Sejarah Berat Badan bonspeed

Lihat Riwayat Lengkap

Buku Masakan bonspeed

Kalori: 138kkal | Lemak: 1,62g | Karb: 19,92g | Prot: 14,47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

Kalori: 113kkal | Lemak: 1,03g | Karb: 18,96g | Prot: 7,54g

Lemon Ricotta Pancakes

Delicate textured melt in your mouth pancakes.

Kalori: 308kkal | Lemak: 18,98g | Karb: 13,04g | Prot: 19,77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

Kalori: 172kkal | Lemak: 2,59g | Karb: 28,92g | Prot: 8,99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Kalori: 251kkal | Lemak: 9,74g | Karb: 7,59g | Prot: 31,55g

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru bonspeed

	Bean Soup (Home Recipe)
	Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel
	Oatmeal Cepat (1 atau 3 Menit)

Lihat Kalender Diet