blakec - Anggota

blakec

Bergabung Maret 2012

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

100,7 kg

Sejauh ini Berkurang: 6,5 kg

Berat badan saat ini

107,2 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan

83,9 kg

Sisa: 23,3 kg

Ikuti

I sit at the computer way too much.

Sejarah Berat Badan blakec

	ixmagine
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

Kalori: 58kkal | Lemak: 2,45g | Karb: 8,48g | Prot: 1,93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

Kalori: 253kkal | Lemak: 8,95g | Karb: 40,30g | Prot: 5,64g

Substitute any veggies into this easy and tasty curry recipe.

Kalori: 181kkal | Lemak: 7,31g | Karb: 29,32g | Prot: 3,29g

A made easy dish with an Asian and Thai flavor.

Kalori: 188kkal | Lemak: 1,32g | Karb: 35,27g | Prot: 8,98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Kalori: 244kkal | Lemak: 4,69g | Karb: 38,35g | Prot: 14,96g

Red lentils with eggplant and Indian spices.

Lihat Buku Masakan Lengkap

	Cranberry Cocktail
	Kentang (Daging, dengan Garam, Direbus)
	Stuffed Butter & Herbs Chicken
	Berjalan (Sedang) - 5 km/jam
	Berenang (Sedang)
	Berjalan (Jogging) - 8 km/jam