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bichonlover
Bergabung Agustus 2007
Pos
10
Mengikuti
8
Pengikut
8
Riwayat Berat Badan

Berat Awal
94,6 kg
Sejauh ini Berkurang: 5,2 kg

Berat badan saat ini
89,4 kg
Capaian: Kehilangan 0,9 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 21,3 kg
Hello I'm joining this to get more support,ideas and advice. About 10 years ago i lost 60lbs..all on my own. But over the past year ive gained 15 lbs back and its soooo hard to get those 15lbs off. I recently found out that i need a total knee replacement and im only 32yrs old. I know i have extra pounds and by losing this wt, maybe i'll buy myself a few more years before surgery is the only alternative.

My husband and I soon want to try having kids, but im determined to lose those extra pounds and few more, before pregancy. So any advice please feel free to tell me.

Sejarah Berat Badan bichonlover


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
kaylani13
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
kozkidsmom
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
fat cowgirl
Terakhir kali menimbang: Kehilangan 1,5 kg dalam 1 minggu Down

Buku Masakan bichonlover

Kalori: 601kkal | Lemak: 26,67g | Karb: 4,39g | Prot: 81,23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Kalori: 246kkal | Lemak: 14,92g | Karb: 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
Kalori: 226kkal | Lemak: 10,04g | Karb: 7,49g | Prot: 26,15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Kalori: 387kkal | Lemak: 16,87g | Karb: 13,32g | Prot: 46,87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Kalori: 93kkal | Lemak: 8,74g | Karb: 1,51g | Prot: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
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