belliveau
Bergabung Maret 2016
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Pos
13
Mengikuti
1
Pengikut
2
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Riwayat Berat Badan
Berat Awal
108,9 kg
Sejauh ini Berkurang:
10,4 kg
Berat badan saat ini
98,4 kg
Capaian:
Kehilangan 0,3 kg dalam 1 minggu
Tujuan berat badan
90,7 kg
Sisa:
7,7 kg
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Hi everyone!
I joined FS for the same reason most of you did! I have a few extra pounds that I am trying to get rid of. Currently following a strict meal plan I have given myself of 100g lean protein (Chicken or Tuna), 3/4 cup carb (brown rice of sweet potato) and 1 cup of green veggies (spinach, broccoli, or asparagus) 3 times daily with 2 protein shakes thrown in. I work out minimum 1-2 times daily, consisting or normally ~1 hour lifting weights at the gym and then either a run and an ab workout or a body weight workout at home. My motivation is and will always be bettering myself in order to be a better role model for my daughter and my family. As an added bonus I am getting married this June and I am SHREDDING FOR THE WEDDING!
See you all around!
-Belli
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Sejarah Berat Badan belliveau
Mengikuti
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