adri15 - Anggota

adri15

Bergabung November 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

81,6 kg

Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini

78,9 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan

68,0 kg

Sisa: 10,9 kg

Ikuti

Sejarah Berat Badan adri15

Kalori: 265kkal | Lemak: 14,11g | Karb: 1,66g | Prot: 30,87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Kalori: 41kkal | Lemak: 1,55g | Karb: 6,57g | Prot: 0,63g

Belgian spice cookies.

Kalori: 88kkal | Lemak: 3,83g | Karb: 12,96g | Prot: 2,44g

This hash will get your breakfast started right.

Kalori: 76kkal | Lemak: 2,33g | Karb: 4,21g | Prot: 10,13g

An excellent, addictive spinach pie that's sure to please everyone.

Kalori: 106kkal | Lemak: 10,19g | Karb: 1,19g | Prot: 2,90g

These low carb cheesecake squares are very good.

Lihat Buku Masakan Lengkap

	Seared Ahi Tuna
	Hearty 100% Whole Grain Bread
	100% Pure Raw & Unfiltered Honey
	Senam (Ringan, Misalnya Latihan Di Rumah)
	Berjalan (Jogging) - 8 km/jam