Ti_sve
Bergabung Agustus 2013
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Pos
148
Mengikuti
10
Pengikut
24
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Riwayat Berat Badan
Berat Awal
73 kg
Sejauh ini Berkurang:
7,4 kg
Berat badan saat ini
65,6 kg
Capaian:
Kehilangan 0,2 kg dalam 1 minggu
Tujuan berat badan
63 kg
Sisa:
2,6 kg
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I am almost forty. Things that worked for me in the past don't work anymore. Somehow I gained almost 30 lb over two years. I hope to get rid of some fat without starving. I used to starve myself previously and I know that is not healthy at all. I stick to 1800 calories. I'm trying to cut down added sugar, though I eat a lot of natural sugars such as fruits. I am trying to replace bad carbs such as white rice and white bread with brown rice and whole grain bread. More whole grains, more lean protein, more veggies. No processed food and added sugar. No any particular diet. No IF. An avocado a day. Cutting down sugar is the most difficult part.
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Sejarah Berat Badan Ti_sve
Mengikuti
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