Im a 49 yrs old female. Im 5ft 2in and weight in at 141 lbs. This is the most I have every weight. My average and ideal weight is 125-120 lbs I am trying to get some encouragement from somewhere. I need to jump start myself. I am recently unemployed and have been in a rut for the last year. I used to be very physically active until last year , when I injured my back and could not do alot of walking or even standing without pain. This made me depressed and even more unactive.. I would love to get back to my ideal weight by my 50th B-day in Nov of this year. I have not tried any diets or workout programs. I am careful about what I eat but do not exercise.... I never really had too. My problem is not being active and I feel I need pasta or breads in order to feel full. Please help.

thx - Sunny 266