Spider1952
Bergabung Juli 2022
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Pos
33
Mengikuti
6
Pengikut
3
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Riwayat Berat Badan
Berat Awal
72,3 kg
Sejauh ini Berkurang:
2,0 kg
Berat badan saat ini
70,3 kg
Capaian:
Kehilangan 0,5 kg dalam 1 minggu
Tujuan berat badan
65,8 kg
Sisa:
4,5 kg
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Hi, I am 72 years old, my highest weight was 211 pounds when I was in my 40's. Slowly with exercise and different diet plans I got to 187. I started using Fatsecret and am now within 15 pounds of my goal weight. I definitely do not want to gain any of the loss back, as I have recently had spinal surgery and I need to keep my weight down for the sake of my back. I have been yoyo dieting since I was in my early 20's. I always thought I was fat, even though I look back at my teenage pictures and I was thin. I have been a stress eater all my life and still am.
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Sejarah Berat Badan Spider1952
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