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Shinckley
Bergabung Januari 2014
Pos
45
Mengikuti
6
Pengikut
9
Riwayat Berat Badan

Berat Awal
122,5 kg
Sejauh ini Berkurang: 5,0 kg

Berat badan saat ini
117,5 kg
Capaian: Memperoleh 1,6 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 26,8 kg
Hello, I'm a 47 trying Atkins again (14 years ago). My weight has always been a roller coaster ride. In my late twenties early thirties I've recorded a weight of 330 lbs. I'm 5'10 and large framed that's why I feel 200 lb weight would be great for me, healthy. I have mildl high blood pressure, no diabetes yet. But I do have remitting/relapsing MS.
I'm a school bus driver and I've also a evening job with shuttling college students around campus.

Sejarah Berat Badan Shinckley


Mengikuti

atriel2
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
 
Joelmel
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
Hoffner
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
RoeCampy
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down

Buku Masakan Shinckley

Kalori: 321kkal | Lemak: 22,46g | Karb: 5,20g | Prot: 23,37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Kalori: 114kkal | Lemak: 7,48g | Karb: 10,34g | Prot: 4,57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Kalori: 110kkal | Lemak: 7,51g | Karb: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalori: 172kkal | Lemak: 8,58g | Karb: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Kalori: 80kkal | Lemak: 4,08g | Karb: 10,06g | Prot: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Shinckley


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