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PNut1966
Bergabung Agustus 2015
Pos
4
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
80,7 kg
Sejauh ini Berkurang: 3,6 kg

Berat badan saat ini
77,1 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 13,6 kg
I am just coming off an injury (fractured foot) and have gained a few pounds....now that I can walk again, I am hoping it comes off fast. :)

I am 48 years old and have a physical job. And love it. I used to be a bodybuilder and somehow fell off of that train. BUT I WANT TO GET BACK ON!!!!!

Sejarah Berat Badan PNut1966


Mengikuti

eddowning1
Terakhir kali menimbang: Kehilangan 2,0 kg dalam 1 minggu Down
   

Buku Masakan PNut1966

Kalori: 24kkal | Lemak: 0,05g | Karb: 2,08g | Prot: 2,87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
Kalori: 182kkal | Lemak: 11,85g | Karb: 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
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Makanan & Latian Terbaru PNut1966


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