NiceDay
Bergabung Juni 2010
|
Pos
1
Mengikuti
2
Pengikut
3
|
Riwayat Berat Badan
Berat Awal
65,8 kg
Sejauh ini Berkurang:
0 kg
Berat badan saat ini
65,8 kg
Capaian:
berat badan stabil
Tujuan berat badan
58,1 kg
Sisa:
7,7 kg
|
Hi I'm Dayna. I'm 31, 32 in a couple weeks and I have 2 awesome kids, one is 6 the other 11. They spend half their lives with me and the other half with their Dad.... so, I'm one third single professional, always a Mom, 1/3 student. This puts me in the "Have to Look Great" category, because I have no excuses about time. There's plenty of it to exercise and take care of myself along with my kids, career and school.
When I was married we had a lot of success on Bill Phillip's Body for Life plan. The eating 6 small meals a day was hard in the beginning, but we got used to it and stuck to it for 6 years. It helped me get the baby weight off after being on bed-rest with my son for 3 months. After him, I was back to 125, which is where I like to be, but 128-132 is comfortable.
The last year has been hard with a custody battle and family issues - and I haven't focused on my health. This year, that's over and I'm getting back to myself. I'm not sure what happened because I've always been active and lead a healthy lifestyle. Now I'm 15-20 lbs over weight. It won't happen again. It's too hard to get off!
I'd love your pointers, suggestions, comments and encouragement! Nice to meet you!
|