I have struggled for years with my weight. My highest weight was 210 pounds. I feel like I have lost and gained the same 50 pounds three or four times. In 2013 I almost tipped the scale to 200 pounds, I was 199 and right then and there I made up my mind that something had to change and it was not just how I was eating but a whole make-over. I needed to change my mind set, I needed to not focus on my weight (the number) but focus on my health!
I started to do a lot of reading about how certain foods literally could be making you sick. I read everything I could get my hands on about the dangers of sugar and also how inflammation in our bodies are responsible for so many illnesses. I have been following an eating plan that reduces inflammation and have cut out ALL sugar (even substitutes!)
And also I started taking a weight loss supplement that I have to say I am really impressed with. It is all natural and has no stimulants in it. For the first time in years I feel better then ever.
But the reason why I joined FS is because I do need to work on getting more exercise and am hoping I can get the support here for that.