MrT - Anggota

MrT

Bergabung Oktober 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

99,3 kg

Sejauh ini Berkurang: 19,8 kg

Berat badan saat ini

79,6 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan

79,4 kg

Sisa: 0,2 kg

Ikuti

Just need to lose weight. Would like to get down to military standards.

Sejarah Berat Badan MrT

	dylanbiles
	Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu

Kalori: 87kkal | Lemak: 3,43g | Karb: 13,54g | Prot: 1,04g

Delicious and kid friendly baked fries, great as a side or snack.

Kalori: 176kkal | Lemak: 5,83g | Karb: 14,06g | Prot: 19,72g

A quick, easy and low calorie turkey meal.

Kalori: 80kkal | Lemak: 1,79g | Karb: 12,30g | Prot: 4,08g

A new take on a protein filled veggie burger, made with red lentils.

Kalori: 205kkal | Lemak: 3,87g | Karb: 28,88g | Prot: 15,19g

A delicious chili with lots of flavor that's great for a crowd.

Kalori: 308kkal | Lemak: 12,94g | Karb: 19,27g | Prot: 26,38g

Quick, simple and easy but very tasty meatloaf.

Lihat Buku Masakan Lengkap

	Original Pepperoni Pizza
	Cheesy Bread
	Total blueberry pomegranate cereal
	Lari - 11 km/jam
	Latihan Beban (Sedang)
	Senam (Berat, Misalnya Push Up)