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FatSecret Saya
Makanan
Resep
Kebugaran
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Komunitas
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M24
M24
Bergabung Agustus 2007
Pos
21
Mengikuti
11
Pengikut
12
Riwayat Berat Badan
Berat Awal
68,0 kg
Sejauh ini Berkurang:
7,1 kg
Berat badan saat ini
61,0 kg
Capaian:
Kehilangan 0,4 kg dalam 1 minggu
Tujuan berat badan
59,0 kg
Sisa:
2,0 kg
Ikuti
HEY FELLOW SMASHERS! WELL I STARTED THE EXTREME FAT SMASH DIET EXACTLY ON AUGUST 1ST AND TODAY IS MY LAST DAY OF CYCLE 1. YESTERDAY I WEIGHED IN AT 146.8 NOT THAT MUCH OF A DIFFERENCE FROM THE 150 I WEIGHED BEFORE. THE BOOK STATES BY DAY 7 I SHOULD HAVE LOST 4LBS SO IDK HOPEFULLY I DO.. SO I'M KIND OF CONFUSED SINCE IVE BEEN DOING EVERYTHING RIGHT AND I WANT TO LOSE WEIGHT AND BE HEALTHIER ALTOGETHER. I HAVE NOT MISSED ONE DAY OF EXERCISE. HOPEFULLY MY HARD WORK PAYS OFF.... :)
Sejarah Berat Badan M24
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information
Terakhir kali menimbang:
Kehilangan 5,4 kg dalam 1 minggu
Suzi161
Terakhir kali menimbang:
berat badan stabil
GoPackers
Terakhir kali menimbang:
Kehilangan 0,4 kg dalam 1 minggu
Hedder52
Terakhir kali menimbang:
Kehilangan 3,2 kg dalam 1 minggu
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