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LostSummer83
Bergabung Juli 2010
Pos
20
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
132,4 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
132,4 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
113,4 kg
Sisa: 19,1 kg
I am a 20-something single female looking to be in better health than I have been in the last few years. I am a graduate business administration student with University of Phoenix-Online. Because I am an online student, I spend most days doing a lot of sitting and desk work (evidenced in my exercise journal) completing assignments and doing class participation by way of the internet, and I very seldom get good calorie-burning exercise. I'm also trying to be mindful of what I eat and figure out tweaks and tricks that will work best for me. So far (August 31st) I am having a blast with this site and beginning to see some results for me.

Sejarah Berat Badan LostSummer83


Mengikuti

paddy888
Terakhir kali menimbang: Memperoleh 0,9 kg dalam 1 minggu Up
 
E_1102
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan LostSummer83

Kalori: 381kkal | Lemak: 10,00g | Karb: 60,00g | Prot: 23,75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Kalori: 62kkal | Lemak: 4,84g | Karb: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalori: 165kkal | Lemak: 11,44g | Karb: 1,94g | Prot: 11,50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
Kalori: 67kkal | Lemak: 0,98g | Karb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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