LmGen81 - Anggota

LmGen81

Bergabung Oktober 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

81,6 kg

Sejauh ini Berkurang: 14,1 kg

Berat badan saat ini

67,6 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan

63,5 kg

Sisa: 4,1 kg

Ikuti

Sejarah Berat Badan LmGen81

Kalori: 199kkal | Lemak: 7,94g | Karb: 4,76g | Prot: 25,42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Kalori: 189kkal | Lemak: 2,04g | Karb: 32,12g | Prot: 13,20g

An extremely simple lentil dish which is very good over rice.

Kalori: 160kkal | Lemak: 3,52g | Karb: 24,82g | Prot: 5,55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Kalori: 147kkal | Lemak: 3,05g | Karb: 5,27g | Prot: 24,12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Kalori: 124kkal | Lemak: 1,13g | Karb: 24,16g | Prot: 5,80g

These delicious healthy pancakes will satisfy any breakfast craving.

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