Linkycat
Bergabung Maret 2019
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Pos
49
Mengikuti
13
Pengikut
5
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Riwayat Berat Badan
Berat Awal
123 kg
Sejauh ini Berkurang:
24 kg
Berat badan saat ini
99 kg
Capaian:
Kehilangan 0,4 kg dalam 1 minggu
Tujuan berat badan
65 kg
Sisa:
34 kg
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I'm a 50 ( soon to be 51} year old woman who has had a binge eating disorder for more than 30 years. After suffering from a burn out that led to depression I put on over 30 kilos, so now I am heavier than I have ever been.
Having tried so many different diets and none working, I have decided to eat and record everything and just see where it gets me, as saying I'm on a diet seems to put me in a starving myself and then binge cycle. With help of therapy have have managed to not stop but get some control over my bingeing so it's now just a case of recognizing my triggers and controlling them. So let's my new journey begin!
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