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Laurel Lu
Bergabung Juni 2008
Pos
102
Mengikuti
49
Pengikut
57
Riwayat Berat Badan

Berat Awal
82,6 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
85,3 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 17,2 kg
Having both lost substantial amounts weight in our late 20s (around 30 lbs each), my best friend and I are (generally) avid gym-goers who occasionally fall off the motivation train.

Being that I majorly slacked on the gym and eating over the holidays, will be turning 30 next month and have scheduled a joint boudoir session for us in June, my bestie and I are back at the game with a new level of motivation and a goal to look stunning in our skivvies (in front of the camera).

We just started Lee Labrada's 12 week Lean Body plan, which includes an eating and a workout/training plan. Our goal is not just weight loss, but over all leaning and health. I'll be using FatSecret to track my foods and BodyBuilding.com to track my workouts and progress.

Anyone interested in the plan can learn more here: www.leelabrada.com
and here: http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html

Yay! Let's do this!

Sejarah Berat Badan Laurel Lu


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
ekaterini
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
cannamanna
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
ImLuuvd
(hanya terlihat oleh pengikut)

Buku Masakan Laurel Lu

Kalori: 74kkal | Lemak: 4,87g | Karb: 7,62g | Prot: 1,70g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Kalori: 152kkal | Lemak: 10,99g | Karb: 9,86g | Prot: 6,85g
Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Laurel Lu


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