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KProuty69
Bergabung Oktober 2013
Pos
3
Mengikuti
5
Pengikut
5
Riwayat Berat Badan

Berat Awal
96,2 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
93,4 kg
Capaian: Memperoleh 0,5 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 25,4 kg
Hi! I am 43 yes old pushing 44 real soon. In the past 2 years life has been rough for me and I am an emotional eater so I packed on the pounds. I had breast cancer in 2011 and so far I have won. I have 2 kids both with autism. My 16 year old daughter has decided to move out and there is nothing I can do about it and it has caused me a lot of stress. I had lost 30lbs until she moved out and have gained it all back since. I am on the Atkins diet to once and for all lose all the weight and get healthy as I need to be the healthiest I can be due to having cancer. I work out with a personal trainer twice a week and try to workout on my own 3 days a week.

Kristal

Sejarah Berat Badan KProuty69


Mengikuti

rb280z
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down
 
alicat0665
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
debi334
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
Gillyana
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan KProuty69

Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalori: 89kkal | Lemak: 3,20g | Karb: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru KProuty69


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