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Janapp
Bergabung Januari 2012
Pos
102
Mengikuti
34
Pengikut
40
Riwayat Berat Badan

Berat Awal
68 kg
Sejauh ini Berkurang: 6,8 kg

Berat badan saat ini
74,8 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
67 kg
Sisa: 7,8 kg
I have always been told "like mother, like daughter". My grandmother was obese, my mother is fat. I don't want to be overweight, never mind fat! I love French women's (from the 70's) silhouette. My goal is to look good, whilst not being overweight. I want a waste line of no more than 88 cm and a BMI around 23. I joined fatsecret more than 10 years ago when I was looking my best (as one can see from my bio photo) as a reminder to myself that if I have been there once (looking my best), then I can be there twice. I am Brazilian and my culture appreciates people who look after themselves. I don't want to be beach body ready just for summer. I want to be beach body ready 365/24/7. Yes, it is hard. Yes, looking good is a full-time job. Yes there are ups and downs. I suppose thank god for no children: more time to spend on me.

Sejarah Berat Badan Janapp


Mengikuti

Qnarik S-yan
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
sophx<3
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
JustBananas
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Lizzy E
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan Janapp

Kalori: 76kkal | Lemak: 2,33g | Karb: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
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Makanan & Latian Terbaru Janapp


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