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Jack
Jack
Bergabung Desember 2006
Pos
28
Mengikuti
0
Pengikut
1
Riwayat Berat Badan
Berat Awal
83,9 kg
Sejauh ini Berkurang:
3,4 kg
Berat badan saat ini
80,5 kg
Capaian:
Memperoleh 0,4 kg dalam 1 minggu
Tujuan berat badan
56,7 kg
Sisa:
23,8 kg
Ikuti
I am uncomfortable with my weight. Mid life has increased my waist size to where I am not comfortable to discuss. I was always a trim athletic person (never skinny) but always in shape until my forties. I am well aware that exercise has been lacking in my recent routine. I was extremely athletic in my youth. I am disappointed in my lack of control and the toll it has taken on my body. I have a history of heart problems in my family and I know I want to take control of my physical being. I have a wife who adores me and for over 30 years has known my potential. She wants me to be at that potential. For all intense and purposes I want and need to loose 25 lbs. I also want to build my muscle back up to where it was. My wife adores me and me her. Today I start the journey that will help us to work together and achieve my personal goal. I hope this is helpful to other many year married and in love couples.
Sejarah Berat Badan Jack
Lihat Riwayat Lengkap
Makanan & Latian Terbaru Jack
Baklava
Falafel Sandwich (Wheat)
Kentang Roti Panggang
Seks
Berjalan (Cepat) - 6,5 km/jam
Squats
Lihat Kalender Diet