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Fatita
Bergabung Juni 2011
Pos
136
Mengikuti
20
Pengikut
20
Riwayat Berat Badan

Berat Awal
83 kg
Sejauh ini Berkurang: 23,2 kg

Berat badan saat ini
59,8 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
57 kg
Sisa: 2,8 kg
Current: I just gave birth 4months ago. I'm looking to lose about 20kg to finally get to the weight I want. I was so close at 62kg last April but found out then that I was 6weeks Prego. Away from home in Lebanon & it was inconvenient to work out much... I can't really restrict calories cz I'm breastfeeding & keeping my supply is TOP priority.. Gonna do it e Low carb way I Guess. Hopefully I will be able to start working out again in 2-3months when I am back home. Should be way lighter then anyway!!
In a few challenges.. U r welcome to join!!

Previously:
I'm 5ft5" & I wanna lose abt 30pounds. I love doing taebo & I work out 5-6days on average for min.1-2hrs. I swim, rollerblade, jog, do HIIT, & tabata method. I do weight training too but with free weights, not at the gym.

I've been on a 1000-1500cal diet for many years & in the past 2 yrs, I find that NOTHING i do whatsoever will bring down e numbers on e scale. I use a polar ft60 hrm & on top of my calorie restriction, I try to do some form of exercise daily to hit a minimum of 500cal. On my workout days, I could go from 800-1400. On these days I usually up my intake to 1800.

I have seriously tried everythin there is to try but I can't seem to get my weight to budge even a tiny bit. & yes I read up constantly on starvation mode, building muscle, & virtually anythin that could account for this. I don't wanna consider medical reasons JUST YET as to why I'm not losing weight despite such dedicated efforts cz according to my hrm, my metabolic rate is pretty healthy.

Sejarah Berat Badan Fatita


Mengikuti

RubyRedSox
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
 
radiochick
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
lilrunner
(hanya terlihat oleh pengikut)
 
Rae1219
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down


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