I'm a professional writer whose been working out pretty consistently since 1980. I'm 5'11, and thanks to FatSecret... a lot of dedication, consistency and some incredibly hard workouts, have achieved better than my goal weight in about 2 months, now 176. Current body fat is about 10%. In about 2 weeks I'll switch my macros to begin to add additional muscle. FatSecret takes the guesswork out of completely changing the composition of your body.