EJN - Anggota

EJN

Bergabung Januari 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

65,8 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

65,8 kg
Capaian: berat badan stabil

Tujuan berat badan

59,0 kg

Sisa: 6,8 kg

Ikuti

Sejarah Berat Badan EJN

Kalori: 417kkal | Lemak: 22,39g | Karb: 10,51g | Prot: 36,96g

A gourmet meal, just right for a cold Winter's day.

Kalori: 187kkal | Lemak: 5,86g | Karb: 28,63g | Prot: 5,52g

An egg, mustard, relish and mayo based classic.

Kalori: 308kkal | Lemak: 12,94g | Karb: 19,27g | Prot: 26,38g

Quick, simple and easy but very tasty meatloaf.

Kalori: 336kkal | Lemak: 7,49g | Karb: 41,36g | Prot: 25,13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

Kalori: 94kkal | Lemak: 1,25g | Karb: 19,80g | Prot: 1,22g

So easy muffins with reduced sugar cake mix.

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