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Cjsong
Bergabung Maret 2014
Pos
21
Mengikuti
3
Pengikut
5
Riwayat Berat Badan

Berat Awal
92,5 kg
Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini
90,7 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 31,8 kg
Married to the love of my life. Between us we have 3 sons and 3 daughters, ranging from age 20 to 34! 4 Granddaughters and 1 grandson. I work as a CSR for an insurance agent. I really enjoy reading, which can be bad in that it keeps me from being as active as I could be. I also enjoy crocheting, sewing, and making things for others. I really enjoy baking and cooking for others, so now I am looking for and learning how to prepare better options to support my cooking/baking habits! I am a very positive person and find it very natural to encourage others.

I've fought my weight ever since the birth of my first son, so for about 31 years it has been up and down. I started this time at my highest weight, and it really scares me to be that heavy. I know it's hard on my body. I had surgery on my cervical spine Jan 2013 due to osteoarthritis, so my exercise has admittedly been less than stellar these past 5 years leading up to it, and since then. The pain is better, but the limited range of motion makes some things harder to do. I also have fibro, but I have worked to keep it under control.

So, instead of feeling sorry for myself, giving up and allowing myself to become more obese, I've GOT to fight back! Healthier is more than just a state of mind - it has to be a physical state soon. I want to visit my grandchildren this summer and not be that really fat grandma. I'm tired of being trapped in a fat woman's body! Time for who I can picture myself being to be set free!!

Sejarah Berat Badan Cjsong


Mengikuti

LuC2
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
KimReed
Terakhir kali menimbang: Kehilangan 63,5 kg dalam 1 minggu Down
ChristyLA
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
   

Buku Masakan Cjsong

Kalori: 40kkal | Lemak: 3,20g | Karb: 0,40g | Prot: 2,40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 315kkal | Lemak: 28,27g | Karb: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Kalori: 241kkal | Lemak: 15,67g | Karb: 11,71g | Prot: 15,23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Kalori: 195kkal | Lemak: 15,58g | Karb: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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