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Chubby Al
Bergabung Maret 2014
Pos
19
Mengikuti
4
Pengikut
0
Riwayat Berat Badan

Berat Awal
98 kg
Sejauh ini Berkurang: 6,6 kg

Berat badan saat ini
91,4 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
59 kg
Sisa: 32,4 kg
I am a 26 year old living in Queensland, Australia. I am a wife and a stay at home mother of 2 beautiful children. I was a 59 kilo, 19 year old when I met my husband, and the weight has slowly been put on over the years without me noticing. I thought my "rock bottom" was January 2013 when I had my gall bladder taken out due to suffering from gall stones from a highly fatty diet and having doctors tell me that if I don't change my ways I will have diabetes. I kept with my old habits and my realisation that I had let my eating rule my life was in August 2013 when I hit 98 kilos on the scales, it scared me to think that I was 100 kilos, 40 kilos overweight (the weight of my two children put together). I am very good at making excuses I guess that's why there has only been a loss of 8 kilos in 8 months, that's why I have had to seek out the help of an online calorie counting diary to keep me accountable for everything I put in my mouth...I am trying and still have a long way to go.

I have so much to be grateful for but not healthy enough to enjoy it, constantly struggling with headaches and lack of energy and motivation. I owe it to my children and to my husband to be better.

Sejarah Berat Badan Chubby Al


Mengikuti

mrsmole
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
laurenwisswell82
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
madaboutmoose
Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu Up
 
crazybusy
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down

Buku Masakan Chubby Al

Kalori: 218kkal | Lemak: 10,02g | Karb: 10,86g | Prot: 21,55g
Vietnamese-Style Beef & Noodle Broth
A quick and tasty Vietnamese noodle soup.
Kalori: 618kkal | Lemak: 19,66g | Karb: 63,57g | Prot: 52,30g
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
Kalori: 190kkal | Lemak: 8,55g | Karb: 27,87g | Prot: 3,65g
Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
Kalori: 243kkal | Lemak: 7,61g | Karb: 36,89g | Prot: 7,62g
Fried Rice
Great way of using up what you've got.
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Makanan & Latian Terbaru Chubby Al


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