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Charlie21
Bergabung Mei 2008
Pos
157
Mengikuti
14
Pengikut
13
Riwayat Berat Badan

Berat Awal
102,1 kg
Sejauh ini Berkurang: 3,9 kg

Berat badan saat ini
106,0 kg
Capaian: Kehilangan 1,8 kg dalam 1 minggu

Tujuan berat badan
72,6 kg
Sisa: 33,4 kg
I really need to lose weight in order to be a liver donor. My mother needs half of my liver, however, I need to lose at least 60 pounds! I was supposed to have lost the weight last July and thank goodness my mother is doing better than expected. However, I do not want to wait any longer and I also want to lose the weight for me as well. I've always struggled to lose weight and I've never lost more than 20 pounds. I'm ready to get started today! Any tips and suggestions are WELCOMED :-D

Sejarah Berat Badan Charlie21


Mengikuti

HCB
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Moknows
(hanya terlihat oleh pengikut)
ImLuuvd
(hanya terlihat oleh pengikut)
 
thinkpink838
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan Charlie21

Kalori: 147kkal | Lemak: 3,05g | Karb: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalori: 186kkal | Lemak: 8,99g | Karb: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Kalori: 365kkal | Lemak: 7,58g | Karb: 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Kalori: 148kkal | Lemak: 8,44g | Karb: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Kalori: 99kkal | Lemak: 3,84g | Karb: 14,31g | Prot: 4,64g
Stir Fried Vegetables
A quick way to change vegetables up.
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Makanan & Latian Terbaru Charlie21


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