Autumnhollis - Anggota

Autumnhollis

Bergabung Mei 2013

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

65,5 kg

Sejauh ini Berkurang: 6,5 kg

Berat badan saat ini

59,0 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan

52,2 kg

Sisa: 6,8 kg

Ikuti

I am a mother of 1 and work full time here in the great state of Texas :) I need a change and would LOVE to finally get to my goal weight I have been fighting to get to for the past 7 years!

Sejarah Berat Badan Autumnhollis

Lihat Riwayat Lengkap

Mengikuti

	Southern Canuck
	Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu

	tealadyvonna
	Terakhir kali menimbang: berat badan stabil

	Salome2
	Terakhir kali menimbang: berat badan stabil

	ashbert13
	Terakhir kali menimbang: berat badan stabil

Buku Masakan Autumnhollis

Kalori: 156kkal | Lemak: 3,94g | Karb: 25,65g | Prot: 4,39g

Carrot Cupcakes

Homemade protein carrot cupcakes.

Kalori: 346kkal | Lemak: 7,01g | Karb: 42,01g | Prot: 32,96g

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

Kalori: 157kkal | Lemak: 7,51g | Karb: 15,41g | Prot: 8,05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

Kalori: 233kkal | Lemak: 1,85g | Karb: 27,73g | Prot: 25,14g

Fennel Shrimp Chowder

A creamy shrimp and spring vegetable soup.

Kalori: 110kkal | Lemak: 7,51g | Karb: 1,74g | Prot: 8,55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Autumnhollis

	Turkey Bacon
	Keju American Bebas Lemak
	Telur
	Berjalan (Latihan) - 5,5 km/jam
	Kerjaan Kantoran (Dibalik Meja)
	Berjalan (Lambat) - 3 km/jam

Lihat Kalender Diet