50Gone - Anggota

50Gone

Bergabung Desember 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

83,0 kg

Sejauh ini Berkurang: 3,6 kg

Berat badan saat ini

86,6 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan

61,2 kg

Sisa: 25,4 kg

Ikuti

After seeing my parents through an extended illness and death, I realized that I cannot keeping putting my own self-care off to some future point...."when things are easier." Things will not get easier, I have to get tougher! I love life - easy or tough - and appreciate all good wishes and support.

Sejarah Berat Badan 50Gone

Lihat Riwayat Lengkap

Mengikuti

	Debbie Cousins
	Terakhir kali menimbang: Memperoleh 3,7 kg dalam 1 minggu

	swlker
	Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu

	stephen hollingsworth
	Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu

	goodheartedwoman79
	Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu

Lihat Semua

Buku Masakan 50Gone

Kalori: 17kkal | Lemak: 1,08g | Karb: 1,55g | Prot: 0,69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Kalori: 164kkal | Lemak: 10,69g | Karb: 12,66g | Prot: 5,42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

Kalori: 46kkal | Lemak: 0,40g | Karb: 6,15g | Prot: 5,11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru 50Gone

	Telur Orak-Arik
	Skinny Zesty Egg White Sandwich
	Milk Chocolate
	Treadmill
	Berjalan (Sedang) - 5 km/jam
	Berjalan (Lambat) - 3 km/jam

Lihat Kalender Diet