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Raj
Bergabung Juli 2015
Pos
31
Mengikuti
6
Pengikut
5
Riwayat Berat Badan

Berat Awal
95 kg
Sejauh ini Berkurang: 12 kg

Berat badan saat ini
83 kg
Capaian: Memperoleh 0,4 kg dalam 1 minggu

Tujuan berat badan
69 kg
Sisa: 14 kg
Iam 44 going 45 years. I started my weight loss journey in May 2014. I have a brisk walk every evening after work 4 times a week,for 45 min.,i do zumba 3 times a week at home,and skip rope 3 times a week,i also watch what I eat,and try to avoid starch for dinner,am currently doing 1200kcal per day,with cheat days mainly on Sundays,where I indulge in potato chips,pizza or ice cream. Iam currently hypertensive on medication. I really would like to be 75 kgs by May 2016. Am currently weighing 95 kgs,down from 115kgs in May 2014. Am really looking forward to joining this team of people who are like me,to help me eat right,exercise and be a healthy mother and wife.

Sejarah Berat Badan Raj


Mengikuti

Steven Lloyd
Terakhir kali menimbang: berat badan stabil Steady
 
chesgreen
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
RkTkFx
Terakhir kali menimbang: Memperoleh 0,8 kg dalam 1 minggu Up
 
Peanut1973
(hanya terlihat oleh pengikut)


Makanan & Latian Terbaru Raj


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