Catatan berat badan (tidak ada entri jurnal) untuk 03 Mei 2018
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93,9 kg
Sejauh ini Berkurang: 44,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2412 kkal
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Lemak: 118,58g | Prot: 90,58g | Karb: 259,57g.
Makan Pagi: Quaker Rice Cakes - Garden Tomato & Basil, Kroger Steak Seasoning, Artichoke Hearts in Oil, Shop Rite Kalamata Pitted Olives, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Makan Siang: Coffee, Great Value Shredded Mozzarella Cheese, House Foods Tofu Shirataki Noodles, Cooked Eggplant (Fat Added in Cooking), Oregano, Wegmans Smooth Marinara Pasta Sauce, Sweet and Sour Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Health is Wealth Vegetable Dumpling Potstickers. Makan Malam: Adirondack Mandarin Orange Seltzer, Mizkan Seasoned Soy Sauce for Meat Dumpling, Lord Nut Chili Lime Peanuts, Kroger Japanese Seaweed Salad (Wakame), RA Sushi Avocado Roll, Boiled Egg, Roland Chinese Hot Mustard, Meatless Egg Roll, Tsunami Pickled Ginger, Roland Wasabi Paste in Tubes, Cooked Green String Beans (Fat Added in Cooking), Cooked Mustard Greens (Fat Added in Cooking), Meatless Lo Mein. Camilan/Lainnya: Chobani Raspberry Greek Yogurt (Small), Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Great Value Sriracha Cashews , Decaffeinated Coffee, Quaker Rice Cakes - Garden Tomato & Basil, Sargento Ultra Thin Baby Swiss Cheese. lagi...
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2918 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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