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It would be a good idea to keep meals under 400 calories. I still am not settled on doing maintenance yet. I would rather continue to lose. Am doing what I'm told to do. Keeping within 1.5# of lowest weight of 211.3#.
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1493 kkal
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Lemak: 43,48g | Prot: 135,18g | Karb: 112,11g.
Makan Pagi: Cappuccino Shake Mix, prunes, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, walnuts. Makan Siang: la tortilla factory white corn, Butcher's Best Chipotle, romaine, house firm tofu, Part Skim Mozzarella Cheese, Kirkland Omega 3 Fish Oil 1000 mg. Makan Malam: metamucil apple crisp, Part Skim Mozzarella Cheese, tomato, Butcher's Best Chipotle, Kirkland Omega 3 Fish Oil 1000 mg, quinoa. Camilan/Lainnya: Lindora wildberry, kot coffe flavored Cream. lagi...
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