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1194 kkal
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Lemak: 47,50g | Prot: 92,56g | Karb: 109,54g.
Makan Pagi: Winchell's Chocolate Cake Donut - Chocolate Iced with Coconut, 2% Fat Milk, General Mills Whole Grain Cheerios. Makan Siang: Caesar Salad Dressing , Spinach , Green Peas , Chicken Breast, Grape Tomatoes, Sunny Meadow Boiled Egg. Makan Malam: Brown Rice, Famous Dave's Corn on The Cob, Butterball Boneless Turkey Breast Roast. Camilan/Lainnya: Pure Protein Chocolate Peanut Caramel High Protein Bar. lagi...
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1560 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Iwantdoughnuts
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