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Food prep, wild rice 2weeks lunch took 45 min to make.
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2906 kkal
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Lemak: 64,42g | Prot: 213,49g | Karb: 358,06g.
Makan Pagi: Asda Good & Balanced Brazil Nuts, Pecans, Sainsbury's Egg, Two Chicks Free Range Egg Whites, Asda Smart Price Porridge Oats. Makan Siang: Sainsbury's Brown Basmati Rice, Tesco British Beef Lean Steak Mince, Sainsbury's Natural Cottage Cheese. Makan Malam: Sweet Potato (without Salt, Baked in Skin, Cooked), Asda Fishmongers Selection Salmon Fillets. Camilan/Lainnya: Asda British Chicken Breast Fillets, Tesco Wholewheat Fusilli, USN Muscle Fuel Anabolic, MyProtein Impact Whey Protein - Chocolate Brownie - 1kg, Naked Coconut Water, Strawberries, Sainsbury's Blueberries, Tesco Organic Fairtrade Bananas, Mangos . lagi...
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Sejarah Berat Badan Allen14
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