Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2018
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93,0 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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905 kkal
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Lemak: 66,01g | Prot: 53,49g | Karb: 24,81g.
Makan Pagi: Dunkin' Donuts Hazelnut Coffee, Borden Extra Sharp Cheddar Cheese, Egg, Fresh Pork Sausage, Spinach. Makan Siang: Calavo Avocado, Spinach, Baked or Fried Coated Chicken Breast Skinless. Makan Malam: Calavo Avocado, Spinach, Ground Beef (Cooked). lagi...
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2708 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 11 jam, Tidur - 11 jam, Latihan Perut - 10 menit, Squats - 10 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Had a terribly stessful weekend. Its difficult to focus on urself nd food intake when loved ones are hurting. But when u end up fasting without knowing it, then continue to consume the right foods for fuel, well hell has frozen over.. idk how i lost but i did. Im just grateful that my children are safe and healthy. Now i can go back to focusing on me. Have a nice week.
30 Apr 18 oleh anggota: poison1vy
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We all have those “not soo good days” but u have been doing well and the Maine thing is not staying down but GETTING BACK UP ON TRACK WHICH U HAVE DONE AND THATS A GOOD THING 😁👍🏼BE ENCOURAGED MY FRIEND !!!
30 Apr 18 oleh anggota: ConFon
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Sucks about the crappy weekend, BUT..... You have just proven to yourself that the changes and habits you have made 'stick' though the times when mind is elsewhere. That is a non-trivial win all by itself. The drop is the cherry on top. Be proud of yourself for that!
30 Apr 18 oleh anggota: JLente
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Thanku jlente and confon.. i appreciate that. You are right about habits "sticking" and getti g back up. Thats the saga of this story. But i am proud that I didn't use the situation as an excuse to divert from my goal.. thanks again for the support. 😕.. .. .. ☺
01 Mei 18 oleh anggota: poison1vy
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