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I have a hard time seeing my weight loss. But today I pulled out an old pair of capris that used to be way too small, and they fit! Actually they were too big! That felt really good. Inspiration to keep up the good work.
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1182 kkal
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Lemak: 41,52g | Prot: 39,65g | Karb: 166,65g.
Makan Pagi: hostess crumb cake, Sausage Biscuit (Large). Makan Siang: granola bar 100 cal., diet soda, cottage cheese fat free, wheat thins fiber, radish, celery. lagi...
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3382 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 7 jam dan 40 menit, Tidur - 8 jam. lagi...
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