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Seems more difficult to maintain the weight than to lose it!
Trouble is I like the benefit of the exercising, and don't want to lose what stamina/strength I've developed (that's so much quicker to degrade than to achieve it), but neither do I want to get used to a high calorie food intake. Some more adjustments to the new routine required.
Resetting my goal weight down to 188 from 189 lbs - might as well while I'm down there
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2900 kkal
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Lemak: 82,44g | Prot: 159,66g | Karb: 427,71g.
Makan Pagi: tea, Original instant oatmeal, Apple (Mackintosh), milk. Makan Siang: orange, Nonfat yogurt - Peach, Brown Rice, Italian garden pasta sauce, Ground turkey. Makan Malam: sweetcorn cream style, Brown rice, Cream of mushroom sauce, green beans, Mahi Mahi, red pepper, Extra virgin olive oil great value, tomatoes, milk. Camilan/Lainnya: almonds, Oberto tender style jerky, potato chips, Honey, Cabot cheese, Arnold sandwich thin, Mahi Mahi, tea, Oranges, banana, milk, shredded wheat. lagi...
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4386 kkal
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Latihan:
Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Skating - 16 km/jam - 1 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam dan 9 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Latihan Beban (Sedang) - 12 menit, Duduk - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 1 jam dan 59 menit, Berdiri - 2 jam. lagi...
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