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What a glorious day! All the washing dried in the sunshine while we walked around Llyn Dinas for two hours. Salad for lunch then fresh salmon with asparagus spears wrapped in bacon for dinner. Totally content now!
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1728 kkal
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Lemak: 135,23g | Prot: 102,64g | Karb: 23,14g.
Makan Pagi: Sour Cream, Egg White, Whey Protein, Bulk Powders Psyllium Husks, Linwoods Milled Organic Flaxseed, Holland & Barrett Almond Flour, Butter, Egg. Makan Siang: Egg, Aldi Avocado, Olive Oil, Sour Cream, Cucumber, Feta Cheese, Sliced Ham, Tesco Baby Plum Tomatoes, Asda Spring Onions, Tesco Little Gem Lettuce, Tesco Baby Spinach, Aldi Double Cream. Makan Malam: Olive Oil, Butter, Vitasia Sweet Chilli Sauce, Sainsbury's Asparagus Tips, Tesco Danish Unsmoked Streaky Bacon, Tesco Cod Fillets, Salmon. Camilan/Lainnya: Pecans, Moser Roth Finest Dark Chocolate 85%. lagi...
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2693 kkal
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Latihan:
Mencuci Pakaian - 15 menit, Hiking - 2 jam, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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