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july 5 ..got my period at the beach...1 week early...not surprised since my cicle has been irregular the past 6 months..
made the mistake and weighed myself this morning ..66 kilos..water weight gain..couldn't work out today since it was first day and i had cramps...that sucks..i ate too many bread sticks..needed to binge on carbs, better than eating chips..
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600 kkal
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Lemak: 29,05g | Prot: 38,98g | Karb: 49,13g.
Makan Siang: Red Tomatoes, dressing mix, egg, whole rye rusks, scallions, greek yogurt, cucumber, balsamic vinegar, olive oil. Makan Malam: Total 5% Greek Yogurt, rye rusk, greek salad. lagi...
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1774 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 28 menit, Istirahat - 13 jam dan 12 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berdiri - 20 menit. lagi...
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